As a breastfeeding mother, I understand the struggles of engorgement all too well. Engorgement is the condition where the breasts become swollen and hard due to an excess of milk, and it can be extremely painful and make it difficult for the baby to latch on. Here are my top five tips to prevent engorgement and ensure a successful breastfeeding experience:
Nurse frequently and on demand. One of the main causes of engorgement is a buildup of milk in the breasts. Nursing frequently and on demand can help to keep the milk flowing and prevent engorgement.
Use a warm compress before breastfeeding. Applying a warm compress to the breasts before breastfeeding can help to soften the tissue and make it easier for the baby to latch on.
Express milk if needed. If the baby is not able to nurse frequently enough or is having trouble latching on, expressing milk can help to relieve the pressure in the breasts and prevent engorgement.
Wear a properly fitting nursing bra. A nursing bra that is designed to provide support and lift can help to prevent engorgement by keeping the milk flowing and encouraging the baby to latch on.
Seek help if needed. If engorgement is severe and causing pain, it is important to seek help from a lactation consultant or breastfeeding support group. They can provide additional tips and strategies to help relieve the engorgement and ensure a successful breastfeeding experience.
It is important to remember that engorgement is a common occurrence among breastfeeding mothers and it can happen at any time. However, by following these tips, I was able to prevent engorgement and ensure a comfortable and successful breastfeeding experience for both me and my baby.
Item in photo is Ultra Comfort Active Nursing Bra - Fixed Pads (Black MomBra)
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